01 — CHARLES
I build your
training
programme.
Periodised strength training, tailored to your body, your equipment, and your goals. I handle the programming. You handle the bar.
Now on the App Store
01 — CHARLES
Periodised strength training, tailored to your body, your equipment, and your goals. I handle the programming. You handle the bar.
Now on the App Store
01
Periodised
Programming
I design each phase with accumulation, intensification, and strength blocks that build on each other. Real periodisation, not random workouts. Every month I rewrite the next block based on what you actually did.
02
Pain-Aware
Training
If a movement hurts, I swap it — no pushing through pain.
03
Equipment-
Aware
Gym, garage, or hotel room — I ask what you have and plan around it. Real exercises for the kit you actually own, not generic templates.
01
Assess
Answer about 15 quick questions about your strength, history, and equipment. I learn how you train before I programme a single set.
02
Programme
I build your macrocycle. Accumulation, intensification, strength. Real periodisation with exercise selection matched to your assessment.
03
Train
Follow the plan. Log your sets. I progress you phase by phase, adapting as I learn what works for your body.
No payment upfront. Train free for 14 days, cancel any time.
Now on the App Store